Like music, the word “work” has different genres, and each genre is accompanied by different types of music.

Focus Work

Focus work for me includes tasks such as: editing videos, writing blog posts or planning lessons. This is where I need to be really in the zone and free of distractions.

For this type of work I use the app “Endel” and put on some Binaural beats with a pulsing undertone. This helps me get into a state of flow.

House Work

When I need to do chores – such as washing dishes or sorting out stuff – then I will listen to a podcast. This is the only time where I can focus on a podcast. I can’t listen to them anywhere else!

Body Work – aka Work Out

When I’m at the gym, I listen to rock music to get into the mood. This gives me the strength to do strength work.

However, most of my exercise is done on a Peloton bike, so I’ll generally go for 80s music or classic rock playlists.

I’m very lucky to be self-employed and not have to work in an office. There is one sound which I cannot listen to while working – and that is whistling.

As soon as someone starts whistling – I get angry!